![]() People with hyperglycemia and diabetic conditions can benefit greatly from whole foods that contain fructose because there is a smaller risk in experiencing insulin-related blood sugar issues. Plant-Based Diet and Diabetes: What's the Connection? Instead, fructose is gradually converted to glucose in the gut, preventing insulin malfunction and blood sugar spikes. The metabolism of fructose (or fruit sugar), doesn’t depend on insulin. When we eat an apple, for example, all the components of the apple are broken down and the sugar glucose is shuttled by insulin to cells so that they can convert it to ATP (energy!). The body uses simple sugars, carbohydrates fructose and glucose, to create and store energy so it can keep us healthy and vital. On this Page What Is Sugar and Why Does Our Body Need It? Plant-Based Diet and Diabetes: What's the Connection? Blood Sugar and Health The Foods to Avoid for Lower Blood Sugar Levels Key Takeaways What Is Sugar and Why Does Our Body Need It? The Mastering Diabetes Method is backed by almost 100 years of evidence-based science and has been validated by modern scientific research. You get ready-made, low-fat, plant-based, whole-food meals right at your door (and a break from having to cook or do dishes)! Order the Mastering Diabetes Bundle today. You don’t have to suffer from lethargy, headaches, and brain fog - eating WFPB options like whole fruits and veggies can naturally lower your blood sugar! Before We Begin: Get WFPB Meals for Diabetes, Delivered with the Mastering Diabetes Bundle! With a whole food plant-based (or WFPB) diet, you are not only getting natural sugars you need for energy and optimal health, but you are also eating other important compounds such as fiber, water, and phytonutrients that naturally regulate how sugar is absorbed by the body. ![]() Struggling with high blood sugar? It may be time to add more plants to your plate. ![]()
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